Bob in Iowa
Lurker
- 25 Nov 2004
- 208
- 5
- 28
Leroy_Brown said:What about eating "eda mame"?
That's better than even eating tofu because tofu has no dietary fiber but edamame is the whole bean so you get all the nutrients and fiber.
I have never tried eda mame, but I love the taste and texture of fresh tofu.
Tofu notwithstanding, the supplement that I was describing contains an isoated enzyme, nattokinase, that occurs in the fermentation process of adding bacillus natto to boiled soybeans in order to produce natto, and is credited with aiding the body in maintaining healthy clotting and fibrinolytic processes.